Consolidated Class Schedule

CLASS SCHEDULE

DayClass TimeDescription
Monday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMHybrid: Combination of cardio and strength training
Tuesday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMStrength: Upper body focused strength training
Wednesday 5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PM Choose Your Workout: Each station offers a cardio or strength option — members can make the day all cardio, all strength, or a mix of both.
Thursday5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PMStrength: Lower body focused strength training
Friday5AM, 6AM, 8AM, 9:15AM, 4:15PMHybrid: Combination of cardio and strength training
Saturday7:30AM, 8:45AMHybrid: Dynamic workout to start the weekend
Sunday8:30AM, 9:30AMStrength: Focus on building strength with a full body workout