| Day | Class Time | Description |
|---|
| Monday |
5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PM |
Strength: Lower body focused strength training with light hybrid movements mixed in |
| Tuesday |
5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PM |
Strength: Upper body focused strength training |
| Wednesday |
5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PM |
Choose Your Workout: Each station offers a cardio or strength option —
members can make the day all cardio, all strength, or a mix of both.
|
| Thursday |
5AM, 6AM, 8AM, 9:15AM, 4:15PM, 6:15PM |
Strength: Lower body focused strength training |
| Friday |
5AM, 6AM, 8AM, 9:15AM, 4:15PM |
Strength: Upper body focused strength training with light hybrid movements mixed in |
| Saturday |
7:30AM, 8:45AM |
Hybrid: Dynamic workout to start the weekend |
| Sunday |
8:30AM, 9:30AM |
Strength: Focus on building strength with a full body workout |
